31FlavorFitness
31FLAVOR Fitness
Training Pod System
What It Is ?
The 31Flavor Training Pods are custom-designed, theme-based workout stations that blend independent training with guided structure. Each pod is equipped with targeted fitness tools, a dedicated mat space, and a digital tablet delivering your personalized workouts via the Trainerize app.
Strength Pod
The Strength Pod is designed for building power and muscle with dumbbells, kettlebells, and sandbags.
Mobility Pod
The Mobility Pod is designed for improving flexibility, joint health, and recovery using foam rollers, bands, and blocks.
Cardio Pod
The Cardio Pod is designed For endurance, stamina, and explosive movement with aqua bags, battle ropes, and agility gear.
Core Pod
The Core Pod is designed for stability, control, and midline strength using medicine balls, ab wheels, and sliders.
*Each pod is color-coded, clearly labeled, and accessible based on your chosen tier.
How it works
1. Pick Your Flavor
Every month, you rotate your focus — Strength, Mobility, Cardio, or Core — to build a complete, balanced physique.
2. Train at Your Pod
Your tier grants access to 1, 2, or all 4 pods. You’ll use your assigned pod(s) in tandem with your digital plan on the tablet above.
3. Homework + Group Synergy
Your Trainerize app outlines weekly workouts (home or in-studio), while in-person classes reinforce your monthly flavor.
4. Track, Rotate, Grow
At the end of each month, you transition to a new pod focus — continuing your journey of transformation with a clear progression map.
